Move365

Went to yoga with my favorite instructor today, it had been a couple of weeks but I was glad to get back! 

She is focusing on a different chakra each week. This week was the 2nd chakra, Svadhistana. We did lots of flowing and hip opening today. At the end, I pulled my mat up to the wall to practice a headstand. My instructor came over and said she wanted to watch me because she wanted to be sure I was doing it right. She warned me not to kick up in to it. I told her I didn’t, that I could do it with my core, then I did it, and was even able to stay off the wall. She helped me stretch and lengthen my ribcage up in my headstand. 

Tomorrow I need to run, I’m at 21 miles for my 50 mile monthly challenge. That’s a bit behind, as the month is more than half way over. I think I’ll do four miles to try and catch up a bit.