Yesterday (Thursday) I was sore from doing back to back Bodypump and yoga on Tuesday. Really sore. I went to yoga to stretch back out. Oh man, I couldn’t do many of the things I normally could because I was so sore! I honored my body, took it easy, and stretched my sore muscles.
This morning I had LASIK eye surgery, so I have to take it easy on the exercise for a couple of days. I feel pretty good, and it is a nice night, so while dinner was cooking I went on a bike ride. I did 6 miles in 32 minutes. It got my heart rate up and worked my legs and butt, but didn’t put any stress or pressure on my eyes.