Move365

Today was my 15th day of yoga this month, thus completing my monthly challenge to practice yoga 15 times this month. Woohoo. My yoga has gotten much better throughout the month, especially because I’ve been spending time doing extra upper body and core strengthening moves in the evenings or after cardio workouts.

My class today was with my favorite instructor. It was a fun and challenging class. We did some balancing half moon and warrior 3 work. After class, my instructor spotted me in a headstand, which was super helpful. She showed me how to place my hands and arms, and told me not to kick in to it, but to use my core. Which, of course, is harder. But it’s great to have an expert that you trust who can show you the technicalities on difficult poses like that, because sometimes it’s hard to get those details just from the internet/magazines. 

My monthly challenge for March is “Get Up and Move”, wake up and exercise first thing in the AM at least 3x a week. Yikes!

Tomorrow I have a consultation for LASIK eye surgery! Yippee!!