Move365
Sweat Once a Day, Every Day.
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Today I drove 5 hours, I have a sore throat and have a certain ‘girly’ situation that arose. I wasn’t able to exercise until this evening, but was able to make my local running club’s Thursday night training run. It’s just a 3 mile run, that happens to be around my neighborhood. So I went and just took it easy.
I chose a slow pace, about 12.5 minute mile. I had a painful stitch in my side that decided to show up very shortly after I started running. After a mile, I walked for 3 minutes, then ran for another mile, and walked for 2 minutes. That took me to 30 minutes of easy running.
I was glad I got out and moved, I’m sure the fresh air and blood circulation was good for my body.
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aldousmom said:
I hate side stitches. One of my coaches says there are lots of ideas for reasons a side stitch occurs, but most of the time it’s b/c you’re going just a little bit too fast. I had one bother me a whole run, once, tho and I was w/ the run/walk group.
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