Move365

Sick of yoga posts yet? Too bad, this is only yoga class 4 of my Ommm monthly challenge so I’ll be posting about yoga 11 more times this month. Excited? I am!

I tried a new instructor today. It was ok. The class wasn’t very challenging, the only time I felt my muscles trembling and found myself having to focus on breathing through a pose was in bound side angle. I think she just didn’t have us hold our poses for very long. 

The cool thing is that I got to try a new pose, frog pose. It’s a simple pose, but it must not be a favorite of my usual instructors. It has just never come up in a class before. Trying a new pose made it more interesting though. I’ll go back to that class again, especially through my Ommm challenge this month, because it works well in my schedule.