January 2012
154 posts
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December 2011
9 posts
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Monthly Challenges.
I thought up 6 monthly challenges in addition to my move365 workouts. I did a random number generator for each one, the number will correspond to the months January (1) through June (6). Here’s what I ended up with!
January: Broaden Your Horizons: Find a new way to sweat once a week.
February: Ommmm: Yoga 15x in a month.
March: Get Up and Move: Wake up and exercise first thing in the...
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Perfect Run for Day 1
I was planning on a run to kickstart my first day of move365. I just got an email from my local running club announcing their annual Resolution Run tomorrow morning at 10. I’ll be there with bells on!
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Some background
Late 20’s, two kids, married. Grew up riding horses, never had to worry about fitness, it was a natural byproduct of riding. Stopped riding after college, when I had to support myself financially. Riding is so expensive and time consuming. I really miss it.
After kid #2, was really unhappy with what I saw in the mirror. I started with the Couch to 5k running program, then did the Bridge to...
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The Rules Part Two, Diet.
I’m not giving myself any hard and fast rules about my diet. I am not going to count calories, nor will I follow a diet program. I do believe I already eat *fairly* well. I also really enjoy food and do not intend to become a vegan or completely cut out sugar or carbs. I also believe that this challenge, for me, is to create lasting habits toward my overall health. An uncomfortable fad diet...
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The Rules.
I’m outlining some basic guidelines for my Move365 challenge.
To count as a Move365 workout, it just has to be a physical activity, at least 30 minutes in duration, that gets my heart pounding and makes me sweat. My intention is for most workouts to consist of yoga, running, weights, gym equipment, fitness classes, etc. But I am leaving myself open to less traditional things like hiking,...
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A Challenge.
I challenge myself and I challenge you.
Move. 365 days a year. Sweat once a day, every day.
Follow my journey here.
It begins 1/1/12.