269 - Monday: Yoga (all level flow).
270 - Tuesday: Boxing bootcamp.
271 - Wednesday: Yoga (all levels, heated class).
272 - Thursday: Boxing bootcamp.
273 - Friday: 33 minutes elliptical.
274 - Saturday: I began my yoga teacher certification this weekend. On Saturday we did 2+ hours of yoga.
275 - Sunday: More yoga teacher certification training, again over an hour of yoga today.
260 - Saturday: Boxing bootcamp.
261- Sunday: Yoga conference, 4+ hours of yoga, including an inversion workshop and a vinyasa flow class.
262 - Monday: Rock climbing.
263 - Tuesday: Boxing bootcamp.
264 - Wednesday: Yoga (all levels, heated class).
265 - Thursday: Boxing bootcamp.
266 - Friday: 90 minute advanced yoga.
267 - Saturday: 33 minutes elliptical.
268 - Sunday: 33 minutes AMT.
255 - Tuesday: 33 minutes AMT at the gym
256- Wednesday: 1 mile on the treadmill, one mile on the elliptical, one mile on the AMT.
257- Thursday: Boxing bootcamp
258- Friday: 90 minute advanced yoga
Day 252, Saturday, boxing bootcamp with my sister.
Day 253, Sunday, 5k run with my sister.
Day 254, Monday, yoga flow class.
On Wednesday, day 249, I went to a great vinyasa flow class. I really liked the instructor.
On Thursday, day 250 (!!), I went to my boxing bootcamp. It was freaking hot outside.
Today, day 251, my sister is in town and we went to the 90 minute advanced yoga class. We did all sorts of fun stuff! Handstands, backbends, arm balances, etc.
Lots of squats/lunges with various bicep curls, shoulder presses, etc. some running, lots of boxing/kicking/kneeing/elbowing of punching bags, and ab work. All at 6am, whee!
Days 238-247
8/25, day 238: boxing bootcamp
8/26, day 239: 30 minute run
8/27, day 240: Jillian Michaels dvd at home
8/28, day 241: Jillian Michaels dvd at home
8/29, day 242: 35 minutes stationary bike at the gym
8/30, day 243: boxing bootcamp
8/31, day 244: 90 minute advanced yoga class
9/1, day 245: 90 minute Intro to Aerial Silks class
9/2, day 246: 24 minutes Cardio/Weight/Core sequences, 8 minutes swimming laps
9/3, day 247: All level vinyasa flow at a local studio. Free Day of Yoga here today!
Playing catch-up again. This time because I was in California over the weekend, then because I’ve been using all my spare time to listen to the Hunger Games trilogy books on tape.
8/17, day 230: 30 minutes airport yoga in the AA Admirals Club, hours of walking the hills at the San Diego zoo.
8/18, day 231: vinyasa yoga at a California studio
8/19, day 232: 2 hours standup paddle boarding
8/20, day 233: 35 minutes on the AMT at a California gym
8/21, day 234: boxing bootcamp
8/22, day 235: studio yoga
8/23, day 236: boxing bootcamp
8/24, day 237: 35 minutes elliptical intervals
Day 228. Yesterday (Wednesday) I went to the “renew” class at a local yoga studio. It was a 45 minute flow class with 15 minutes of restorative stretches at the end. The class could have been ok, but I really didn’t care for the instructor. The whole class was like a limp handshake.
Day 229. Today I went to my 6am boxing bootcamp. I did burpees for the first time ever. I was surprised to find out how much yoga has prepared me to do burpees. If you jump back from your forward fold to plank, and vice versa, you regularly do 3/4 of a burpee many times in a flow class.
Tomorrow two of my BFFs from college and I are going to fly out to California for a long weekend. I forsee airport yoga in my future.
Wow, it’s been WAY too long. So long that I’d think about blogging and then think, “gosh it’s been so long!” and feel bad and not do it. So no excuses, here it is. The good news is that I HAVE been working out every day. I just haven’t been logging it here. So here goes!
211 (Sunday July 29) 2 hour bike safety clinic and 20 mile ride
212 (Monday July 30) 6am yoga flow
213 (Tuesday July 31) 6am boxing bootcamp
214 (Wednesday August 1) 6am yoga flow
215 (Thursday August 2) 35 minutes on the AMT at the gym
216 (Friday August 3) 35 minutes on the elliptical at the gym
217 (Saturday August 4) 34 mile bike ride!
218 (Sunday August 5) 60 minutes of kayaking
219 (Monday August 6) 20 minutes of cardio on the bike at the gym, restorative yoga and knee exercises at home
220 (Tuesday August 7) 30 minutes of cardio on the bike at the gym
221 (Wednesday August 8) 30 minutes of cardio on the bike at the gym
222 (Thursday August 9) 6am boxing bootcamp
223 (Friday August 10) 2 hour yoga workshop with Briohny Smyth & Dice Iida-Klein
224 (Saturday August 11) TWO 2 hour yoga workshops with Birohny & Dice
225 (Sunday August 12) 2 hour yoga workshop with Briohny & Dice
226 (Monday August 13) Level 2/3 vinyasa flow yoga
227: (Tuesday August 14) 6am boxing bootcamp
Phew! I can’t believe I remembered it all. I wouldn’t have been able to without checking my foursquare history! But that’s done. I promise to be a better blogger again.
